Kickboxing
- It’s FUN, not repetitive and boring.
- You can burn up to 800 calories per hour, the high end of the fat-burning scale, as opposed to 300 to 400 calories in an average one-hour traditional aerobics class.
- It’s a great cardio enhancement program.
- It works the upper body as well as the lower for an over-all challenging workout.
- It develops strength, flexibility and stamina.
- Results are prompt and visible.
