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<channel>
	<title>Arkansas College Of Martial Arts</title>
	<link>http://acmalowell.com</link>
	<description>Self-Defense and Health For All Ages</description>
	<lastBuildDate>Tue, 14 Oct 2008 01:15:50 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Updated Student Area</title>
		<description>Students now have another way off viewing the school's curriculum. In addition to the Word documents, HTML versions of all the techniques are now available. </description>
		<link>http://acmalowell.com/2007/10/11/updated-student-area/</link>
			</item>
	<item>
		<title>Sensei&#8217;s Corner</title>
		<description>This section will contain links, media, and other information Sensei Alan and the other instructors would like to communicate to everyone. Some things might might appear here are schedule changes, interesting links, or videos like the one below.

Ed Parker and Kenpo's Thundering Hammers

[youtube]http://youtube.com/watch?v=gIlH7XF9Jow[/youtube] </description>
		<link>http://acmalowell.com/2007/08/03/sample-post-ideas/</link>
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