Blocking Set 1
Start from a meditative horse stance facing 12:00
1. Execute a R upward block.
2. Leaving your hand as the focal point, execute a R inward block.
3. From the inside, rotate at the shoulder and execute a R extended outward block.
4. From there, circle it down counter-clockwise and execute a R outward down block.
5. Chamber the arm up and out, executing a R back elbow.
6. Execute a R push-down block.
Repeat on the opposite side, using the same sequence of blocks with the L arm. Repeat using both arms at the same time.block. You can instantly and quickly turn one block into another. Try to imagine a star as you do this.
