Long Form 2
Salutation. Start from a meditative horse stance facing 12 :00
1. R foot steps forward into a R neutral bow for a R inward block to inside of opponent?s forearm and L back elbow strike.
Loop the block down and forward into a R outward handsword opponent?s neck at 12:00. Shift into a forward bow and execute a L horizontal four finger thrust to the eyes. (Your R hand should be cocked at your hip palm open.) As you rotate back to a R neutral bow, execute a mid-range R vertical hand spear to the solar plexus.
2. L foot steps forward into a L neutral bow for a L inward block and R back elbow strike. Loop the block into a L outward handsword to 12:00. Shift into a forward bow and execute a R four finger horizontal thrust to the eyes. (Your L hand should be cocked at your hip, palm open.) As you rotate back to a L neutral bow, execute a mid-range L vertical hand spear to the solar plexus.
3. L foot comes back to your R as you face 12:00 in a cat stance. Your fists are cocked at your right hip, L on top, R on bottom; palms facing each other (cup and saucer.) Your L foot slides toward 9:00 into a L neutral bow as you execute a L vertical outward block and a R straight thrust punch to opponent?s solar plexus. (Your opponent has executed a R step-through punch). Follow up with a L straight thrust punch to opponent?s face as your R clenched fist chambers at your R hip, palm up. Having turned opponent slightly to his L, shoot a R straight thrust punch to his R ribs as your L fist returns to your hip, palm up. Immediately, execute a L lifting knife-edge kick to opponent?s R shin combined with your L vertical punch to his R lower ribs as your R fist chambers to your R hip, palm up.
4. Slide your R foot back into a R cat stance facing 12:00. (Your fists should be at your L hip, R on top, palms facing each other.) Your R foot slides to 3:00 into a R neutral bow as you execute a R vertical outward block and a L straight thrust punch. Follow up with a R straight thrust punch to opponent?s face as your L clenched fist chambers at your L hip, palm up. Having turned opponent slightly to his R, shoot a L straight thrust punch to his L ribs as your R fist returns to your hip, palm up. Immediately, execute a R lifting knife-edge kick to opponent?s L shin combined with your R vertical punch to his L lower ribs as your L fist chambers to your L hip, palm up.
5. Have your L foot slide back and to your R to 4:00 into a L rear twist stance. Pivot counterclockwise into a L neutral bow (facing 6:00) as you execute a L downward block combined with a R inward block (universal block) while keeping your upper body erect. (Opponent is attacking with R straight kick, L punch combination. You are blocking both.) Opponent now plants forward with his R foot executing a R straight punch toward your face. Pivot to a L forward bow to execute a L upward block (that becomes an upward parry, hand open) under his R punch. Simultaneously deliver a R rolling underhand hammerfist to his groin. With opponent now bending forward, pivot into a L neutral bow as you execute a L overhead heel palm claw to his face while your R arm checks horizontally (fist clenched, palm down, under your L elbow).
Flow into a R outward diagonal back knuckle strike (using rolling action) to your opponent?s R temple. Repeat rolling action with your L then another R back knuckle strike to opponent?s temples. (Continue to use free hand to check while other hand strikes).
6. Slide your R foot back and to your L into a R rear twist stance. Pivot clockwise into a R neutral bow (facing 12:00) as you execute a R downward block with a L inward block (universal block) while keeping your upper body erect. (Opponent is attacking with L straight kick, R punch combination. You are blocking both.) Opponent now plants forward with his L foot executing a L straight punch toward your face. Pivot to a R forward bow to execute a R upward block (that becomes an upward parry, hand open) under his L punch. Simultaneously deliver a L rolling underhand hammerfist to his groin. With opponent now bending forward, pivot into a R neutral bow as you execute a R overhead heel palm claw to his face while your L arm checks horizontally (fist clenched, palm down, under your L elbow). Flow into a L outward diagonal back knuckle strike (using rolling action) to your opponent?s L temple. Repeat rolling action with your R then another L back knuckle strike to opponent?s temples. (Continue to use free hand to check while other hand strikes).
7. Your R foot covers toward 10:00 into a L neutral bow (facing 4:00) while you deliver a L downward block as your R
hand chambers on your R hip (fist clenched, palm up). This block is done on the outside of opponent?s L step-through kick. With opponent?s body forced to his R, continue the action of your L hand so that it converts into a L looping back knuckle strike to his R temple at the moment his L foot plants. Pivot into a L forward bow (facing 4:30) as you execute a R straight thrust punch to opponent?s R ribs as your L fist cocks on your L hip (palm up). Execute a R step-through front snap ball kick to opponent?s groin (from the rear) combined with a L thrusting straight punch to his L ribs as your R fist cocks on your R hip (palm up). Plant your R foot forward to 4:00 into a transitional R neutral bow as you immediately pivot into a R fighting horse to buckle opponent?s L leg while executing a R thrusting vertical punch to his L ribs. Have your L fist cock to your L hip (palm up).
8. Your R foot V steps (transitory cat stance) and moves to 8:00 into a R neutral bow while simultaneously delivering a R downward block as your L fist cocks on your L hip (palm up). The block is done on the outside of opponent?s R leg as he executes a R step-through kick. With his body forced to turn to his L, continue the action of your R hand so that it converts into a R looping back knuckle strike to his L temple at the moment his R foot plants. Pivot into a R forward bow (facing 8:00) as you execute a L straight thrust punch to opponent?s L ribs as your R fist cocks on your R hip (palm up). Execute a L step-through front snap ball kick to opponent?s groin (from the rear) combined with a R thrusting straight punch to his R ribs as your R fist cocks on your R hip (palm up). Plant your L foot forward to 4:00 into a transitional L neutral bow as you immediately pivot into a L fighting horse to buckle opponent?s R leg while executing a L thrusting vertical punch to his R ribs. Have your R fist cock to your R hip (palm up).
9. L front crossover to 2:00 as you execute a L overhead punch (hanging punch) to opponent?s nose. (During this action, your R fist is on your R hip.) With no loss of motion, step out into a R neutral bow toward 2:00 while executing a R extended outward block. Your L fist remains chambered at your L hip. Follow up with a L one-finger eye poke to opponent?s R eye, paralleling the returning motion of your R arm. (Your R hand stops near your L elbow.) Then shoot a R one-finger poke to opponent?s L eye followed by another L one-finger poke to his R eye. (Continue to follow parallel motion of your returning arm.)
10. R front crossover (with a clockwise rotating twist) to 10:00 as you execute a R overhead punch (hanging punch to opponent?s nose. (During this action, your L fist is on your L hip.) With no loss of motion, step out into a L neutral bow toward 10:00 while executing a L extended outward block. Your R fist remains chambered at your L hip. Follow up with a R one-finger eye poke to opponent?s L eye, paralleling the returning motion of your L arm. (Your L hand stops near your L elbow.) Then shoot a L one-finger poke to opponent?s R eye followed by another R one-finger poke to his L eye. (Continue to follow parallel motion of your returning arm.)
11. Still facing 10:00, your L foot steps back toward 4:00 into a R front twist stance as you execute a L inside downward block (palm up) to the outside of opponent?s R step-through kick. Your R fist chambers on your R hip. Pivot counterclockwise into a R fighting horse stance (still facing 10:00) while you snap a R vertical punch to opponent?s R ribs. Your L fist chambers on your L hip.
Still facing 10:00, rour R foot steps back toward 4:00 into a L front twist stance as you execute a R inside downward block (palm up) to the outside of opponent?s L step-through kick. Your L fist chambers on your R hip. Pivot counterclockwise into a L fighting horse stance (still facing 10:00) while you snap a L vertical punch to opponent?s L ribs. Your R fist chambers on your R hip.
12. Your R foot steps back toward 8:00 into a L fighting horse (facing 2:00) while you execute a L inside downward block (palm down) to the outside of opponent?s R step-through kick. Your R fist chambers on your R hip. Continue the counterclockwise motion of your L arm to bring your elbow into your hip for a L vertical snapping back knuckle strike to opponent?s R temple.
Still facing 2:00, your L foot steps back toward 8:00 into a R fighting horse while you execute a R inside downward block (palm down) to the outside of opponent?s L step-through kick. Your L fist chambers on your L hip. Continue the counterclockwise motion of your R arm to bring your elbow into your hip for a R vertical snapping back knuckle strike to opponent?s L temple.
13. Pivot into a R neutral bow (facing 2:00). Pivot into a R forward bow as you execute a L push-down block on top of opponent?s R step-through knee kick. Your R fist chambers at your R hip. Your R foot turns out into a R twist stance as your L foot steps through to 2:00 into a L neutral bow as you execute a L outward overhead elbow strike to opponent?s chest flowing into a heel palm claw to the face.
Still facing 2:00, pivot into a L forward bow as you execute a R push-down block on top of opponent?s L step-through knee kick. Your L fist chambers at your R hip. Your L foot turns out into a L twist stance as your R foot steps through to 2:00 into a L neutral bow as you execute a R outward overhead elbow strike to opponent?s chest flowing into a heel palm claw to the face.
Still facing 2:00, pivot in a R forward bow as you execute a L push-down block on top of your opponent?s R step-through knee kick. R fist cocks on your R hip. Your R foot turns out into a R twist stance as your L foot steps through into a L neutral bow as you execute a L outward overhead elbow strike to opponent?s chest flowing into a heel palm claw to the face.
14. Still facing 2:00, pivot into a L forward bow as you quickly thrust a R straight punch to opponent?s stomach. (This action should cause opponent to bend forward.) As he attempts to grab your waist, pivot into a L neutral bow and deliver a L inward forearm strike to the R side of his head.
15. Your L foot steps back toward 8:00 (into a twist stance) to pivot into a R neutral bow facing 2:00. During this action your L hand grabs opponent?s hair to control and pull him forward. Release hair grab just prior to delivering a R inward overhead elbow strike to the base of his skull. At the moment of your R elbow strike have your L fist cock on your L hip.
Your R foot steps back toward 8:00 (into a twist stance) to pivot into a L neutral bow facing 2:00. During this action your R hand grabs opponent?s hair to control and pull him forward. Release hair grab just prior to delivering a L inward overhead elbow strike to the base of his skull. At the moment of your L elbow strike have your R fist cock on your R hip.
16. Your L foot steps back so it lines up with your R to drop into a training horse stance (facing 12:00). Execute a R inward horizontal elbow strike/L inward horizontal palm heel ?sandwich? to opponent?s head.
Execute twin outward elbow strikes at your shoulder level to heads of flanking opponents. Then simultaneously execute a L upward elbow strike (under chin of front opponent) with a R back elbow strike (to solar plexus of rear opponent).
Salute and Close
