Striking Set 2
Attention
Training horse
Salute
1. From a horse stance: with the right arm, do an upward elbow, downward elbow, inward elbow, outward elbow
2. Still in the horse stance: with the left arm, do an upward elbow, downward elbow, inward elbow, outward elbow
3. Move the right foot to 12:00, into a right neutral bow, and do an inward and downward right elbow with a right heel palm.
4. Move the left foot to 12:00, into a left neutral bow, and do an inward and downward left elbow with a left heel palm.
5. Move the left foot back to 6:00, into a right neutral bow, and do an outward and downward right elbow, followed by a right upward elbow, and then a right inward and downward elbow with a right heel palm.
6. Move the right foot back to 6:00, into a left neutral bow, and repeat the previous pattern with the left elbow.
7. Bring the left foot back into a horse, and do a right inward downward diagonal elbow, then a right outward downward diagonal elbow (in a figure 8 pattern). Repeat the pattern with the left arm.
8. Still in the horse stance, do a right inward horizontal elbow, followed by an outward horizontal elbow. Repeat on the left.
9. Shift into a left forward bow to 9:00, and do a right upward elbow to 10:30.
10. Shift into a right forward bow to 3:00, and do a left upward elbow to 1:30.
11. Shift into a left forward bow to 9:00, and to 10:30, do a right eye poke, right upward elbow, and a right flapping elbow.
12. Shift into a right forward bow to 3:00, and repeat the above with the left arm.
Close
Salute
